Magnesium is one of the most important — and commonly under-consumed — minerals in the body. It plays a central role in nerve transmission, muscle contraction, and energy production. Understanding magnesium’s physiological function helps explain why it is included in certain clinical protocols. What Is Magnesium? Magnesium is an essential mineral involved in more than 300 enzymatic reactions in the human body. It contributes to: • Muscle contraction and relaxation • Nerve imp